Foods for better sleep: Eat these 5 things before sleeping at night, with deep sleep the body will get many benefits

Foods for better sleep
Foods for better sleep: Eat these 5 things before sleeping at night, with deep sleep the body will get many benefits

Many people are troubled due to a lack of good sleep. We must have also heard many people around us talking about sleeplessness. Such people keep searching for better and deep sleep solutions. Therefore, in this article, we will tell about some such things, which can help in getting deep sleep if eaten before sleeping.

After taking a deep sleep at night, when you wake up in the morning the next day, all the tiredness of the body disappears and energy comes into the body. That's why experts advise everyone to take at least 7-9 hours of deep sleep. Actually, getting good sleep is very important for your health. Getting a night of good sleep can reduce the risk of developing certain chronic diseases, keep the brain healthy, boost immunity, help lose weight, help with muscle development, etc.

But in today's time, there are many such people who do not get a night of deep sleep at night and due to which fatigue and lethargy remain throughout the day. There are also some foods that, by consuming them, can promote sleep and have many physical benefits. Many chemicals, amino acids, enzymes, nutrients, and hormones work together to promote sleep. Consuming things containing these can help promote deep sleep.


Sleeping position in India:

According to a study conducted by the consumer products company, about 93 percent of Indians in India are sleep deprived. Changing lifestyle, eating late at night, use of gadgets and less physical activity have aggravated this situation further. According to research, 72 percent of Indians wake up 1 to 3 times a night and it has a bad effect on the health of 87 percent of them. 11 percent of people take a break from work due to incomplete sleep and incomplete sleep of 19 percent of Indians has a bad effect on their relationship with their family.

If you also do not get a night of deep and sound sleep at night, then you can consume the following things after consulting a doctor before sleeping.


1. Almonds:-

The melatonin hormone is found in good quantity in almonds. Melatonin is a hormone that helps regulate sleep and wake cycles. On the other hand, 28 grams of almonds contain 77 mg of magnesium and 76 mg of calcium, which relax the muscles and help in increasing sleep. Therefore, if you want, some almonds can be consumed before sleeping.


2. Warm milk:-

Often some people consume warm milk before bedtime, because the four sleep-promoting compounds tryptophan, calcium, vitamin D and melatonin are found in milk. These compounds will help a lot in increasing sleep. Therefore, drinking a cup of warm milk before sleeping at night will be very beneficial. If the milk is less fat, then it will be even better.


3. Walnuts:-

Walnuts contain certain compounds such as melatonin, serotonin, and magnesium, which promote sleep. 158 mg of magnesium, 441 mg of potassium, 98 micrograms of folate, and 98 mg of calcium are found in 100 grams of walnuts. Therefore, if desired, it can also be consumed in some quantity. Walnuts are high in melatonin, but researchers have not yet proven a better relationship between eating walnuts and sleeping.


4. Fatty fish:-

Fatty fish like salmon, tuna, and mackerel are very beneficial for health. Vitamin D is found in plenty of them, which helps in deep sleep. For example, an 85-gram serving of salmon contains 71 percent of your daily vitamin D requirement. In addition, fatty fish are rich in healthy omega-3 fatty acids, which can help reduce inflammation, protect the heart, and keep the brain active. Therefore, if you consume fatty fish for dinner, then you can get a night of deep sleep at night.


5. Chamomile tea:-

Chamomile tea is a type of herbal tea, which has been reported to have many benefits. It is rich in antioxidants, which can help reduce inflammation, reduce the risk of chronic diseases. Experts say that drinking chamomile tea strengthens the immune system, anxiety and depression can also be reduced. It has some properties that can improve the quality of sleep. Therefore, if you want, you can consume it sometime before sleeping.

Foods for better sleep: Eat these 5 things before sleeping at night, with deep sleep the body will get many benefits Foods for better sleep: Eat these 5 things before sleeping at night, with deep sleep the body will get many benefits Reviewed by Hjack on February 19, 2022 Rating: 5

No comments:

Powered by Blogger.