5 Best Healthy Foods to Gain Weight Fast

Include these 5 foods in the daily diet to gain weight, the effect will be visible in a month!

Best Foods For Weight Gain Naturally: It is generally seen that people go to the gym to gain weight and use protein supplements available in the market. But let us tell you that these artificial protein supplements can harm our liver, kidney, and many parts of the body. In such a situation, if you take the help of natural things and include those foods in your daily diet which have high protein, then you can easily and without any harm gain weight. So let us tell you which things you can increase your weight by consuming.

Weight gain due to consumption of these things:-

1. Dates with Gram:-

When you eat gram and dates every morning on an empty stomach, you will see your weight start increasing in a few days. This is a very healthy and beneficial diet, by regularly consuming it, we can make ourselves healthier.

2. Egg:-

Eggs are high in protein and calories. In such a situation, if you boil 2 eggs and eat them daily, then your weight can increase.

3. Milk and Banana:-

Bananas are rich in calories, which give energy to the body. You can also drink a banana shake or eat it mixed with milk for a protein supplement.

4. Raisins:-

If you eat 1-2 handfuls of raisins daily, then your weight can increase. Soak raisins and figs in the night and eat them in the morning, definitely, your weight will increase and your health will be even better.

5. Milk-Almond:-

You soak 3 to 4 almonds in water at night and the next day grinds almonds and mix them in a glass of milk and drink. You do this every day. Within a few days, you will see the effect and your weight will increase quickly.