Are you troubled by the problem of teeth and gums? Learn ways to keep them healthy from Ayurveda

Dental health is important: Are you troubled by problems with your teeth and gums? These 4 ayurvedic remedies will give relief

You maintain your physical health through nutritious food and exercise. By keeping anxiety and loneliness away, you improve your mental health. But have you ever paid attention to your dental health?

Most people ignore the problems related to the mouth as small. However, over time, these problems worsen your teeth and gums, which also affects your physical and mental health. Let us know 4 Ayurvedic methods with the help of which we can improve our dental health.

1. Tongue Cleansing:

It is important to clean the tongue just as you clean your teeth. There are many types of bacteria on the tongue, which can cause serious infections. We should clean the tongue immediately after brushing. Apart from this, it is important to clean the tongue even after eating sticky things like chocolates and cakes. Use a metal tongue cleaner instead of a plastic one.

2. Oil Pulling:

In addition to gargling with water in the mouth, gargling with oil is also considered very beneficial for dental health. This removes the germs hidden in the teeth and gums. This method is also effective to eliminate mouth ulcers. It also exercises the mouth and strengthens the muscles. You can use coconut, sesame, and mustard oil for oil pulling. Rinse with oil for 15-20 minutes and spit.

3. Natural Mouth Wash:

It is better to use natural mouth wash than to buy medical mouth wash from the market. Triphala and licorice have been described as very good mouth rinsers in Ayurveda. Boil these herbs in water till the water reduces to half. Then filter this water after cooling it a little and rinse it. It is very good for our oral hygiene. This cleans our entire mouth thoroughly.

4. Neem and Acacia Datun:

In the olden days, cleaning of the mouth was done not with toothbrushes and toothpaste but with teeth. Even today you will find many such people who use Datun in the morning and evening. Neem and acacia have anti-microbial properties. Chewing them releases the anti-bacterial agents inside them. If you want, instead of brushing twice a day, you can brush your teeth once with a brush and once.